Sunday, April 27, 2008

A new .com!

Yep, I’m working on a new website!  It’s something I’ve been wanting to do for a while.  Somewhere I can dedicate pages to sponsors, a schedule, pics etc.  And of course the regularly updated blog.  I like how it’s looking so far, and it should only be a few more days before you can check it out yourselves.

Oh, and I booked my flights last week!!!!!!  It kind of feels like there’s just one more step before I go past the ‘point of no return’.  Not that I would want to turn back, but it’s definitely a pretty freaky feeling!  That last step is to pay for the flights in full, which will be done this week!  My race schedule is also now fully confirmed and I’m entered for the first event which is a 3 day tour with some loooooong stages.  Imagine riding round Taupo and then some with 2 days and 3 stages already in your legs!  That’s what I’ll be doing on day 3 of the Elkhorn Classic Stage Race in just under 2 months time.  There’s kind of a cool story to this one too.  In getting in touch with the organisers I got a reply back just after they’d got some exciting news - local business women had come together and were going to match womens prize money with mens, and they are going to house the women who enter as well!  It’s nice to know that I’ll have somewhere local and comfortable to stay - tours are hard work so anything that benefits recovery is welcomed.

This coming weekend means race 2 of the Wellington Short Track series.  The call has gone out for a kiddies race so if we have the numbers we’ll squeeze in a race for them.  Rego is from 9am at the end of Waiu Road in Wainuiomata.  The course is pretty different for this one - much less technical and a nice stretch of straight where the power-houses will shine, but still plenty of fun too.

Shortly I’m heading out to the Upper Hutt Sports Awards - Gav was nominated for Sportsman of the Year and I’d hate to miss it if he wins!  He’ll be fresh back from 4th place at single speed nats yesterday up in Rotorua.

Training is going well.  I’m loving the hours on the bike.  The days are getting shorter but the weather has been nice and calm recently.  Certainly some cooler weather too - but at least this year it’s not for much longer!

Posted by Lisa Morgan at 04:26:38 | Permalink | Comments (1) »

Monday, April 21, 2008

Quality Time and the Sort-of-Daily Commute

… on the bike that is.  I’ve been riding bikes for so long that it’s easy to forget that the phase of training I’m in right now is only my second strength and endurance phase.  When I sit and think about it (and I tend to do that) I realise I’m developing a really good appreciation for why I’m doing the sessions I’m doing, and when.  It’s not that I haven’t understood it in the past, the concepts are fairly simple, but to actually feel the difference is kind of cool.  For some reason I hardly seemed to notice the transition from strength/endurance to outright speed for racing last year.  Possibly because I raced so much.  Right now it’s been over a month since my last race and will be 2 months before I race again - no travel, no speed work (no intervals - not that I don’t love my intervals but the break will make me even more keen next time).  So the difference in training is obvious.

One thing I’m doing differently this year is getting some of my training in on my sort-of-daily commute.  All that means is that I ride on the days that it makes sense to do so, and drive when it doesn’t.  I’m not your hippy-type commuter.  The main reason I’m doing it is to save money, pure and simple.  I’m getting so good at saving now that I even shopped at a supermarket I avoid whenever I can because they had better savings on petrol (and I suppose it’s handy that I’m now stocked up on toothpast and tooth brushes for a good while to come to get to the $80 for the better petrol deal as I kind of exceeded that just a bit).

Anyway, commuting… on nice days it’s downright cool, spinning away, bopping along to the music (gasp! yes I always ride with my iPod - the one time I didn’t I ended up semi-attached to those 2 taxi’s).  And then there is the virtuous feeling one gets when cruising along past all those cars (which will soon enough come back past but much, much closer).  Hey, I’m not a hippy but that doesn’t mean I don’t get to cash in on the virtue thing.  Well, there may be some bright sides to commuting, but they’re more than evened out by the negatives: leaving in the cold and dark, riding a 100K stretch of road with no street lighting, getting soaked on the way in only to put your wet gear on to ride back out again and struggle to dry out helmets and shoes for the ride in again the next day… but the worst of it is the people who seem to want to kill me.

I’m serious!  There are some really angry people out there.  I’m probably only preaching to the converted here, though I’d quite like the opportunity to preach to these ‘angry’ people.  If someone in a car runs a red I don’t see other drivers suddenly change their course to aim for that driver - but I see it with bikes all the time.  No, we shouldn’t be running red lights but as any one knows who’s spent time on a bike in traffic, sometimes it’s safer to do something that’s technically against the law, so we do it - like getting a start on the big queue of traffic up our bums while there’s nothing coming the other way to give ourselves a better chance of making it to the wider shoulder to move further left.  It’s common sense really.

Then there are the people with trailers wider than their cars.  Ok, if you pass within an inch of me and your trailer sticks out by an inch or more… we’ve got a problem!  And I’ve got an increased heart rate, and huge rush of adrenaline, and go stompy-stompy round the house telling my story when I eventually make it home.  I’ve got a 5 month old kitten to look after and I’d like to be around to watch her grow up thank you (and Tempo is doing very well, crafty little food snatcher that she is).

Then when all that’s been going on I tend to think how inconvenient it would be if I really did get hit.  Last time I was lucky to get away with a concussion, bruising, a massive insurance claim and a story to tell but I’ll never forget that that’s just what I was: lucky.  I’ve got another 6 weeks before I go back to being a full time athlete and train when traffic is much lighter - I’m really looking forward to that.  And something else I’m looking forward to is booking my tickets!  This week!!!  Holy cow man - it’s almost like I’m really going! 

And that’s what keeps getting me out there riding, in the wind, rain, cold, dark, traffic etc - at the end of the day it’s all worth it because it’s what I love and it’s all a part of this incredible experience I’m… experiencing.

The UCI World Cup series started yesterday in Belgium on the popular Houffalize course.  I’ve seen footage, I want to race there too.  Judging by the results things might have been a bit wet and muddy but I haven’t found a report yet… I thought it was summer over there?

Well, enough of my ramblings.  I’m still loving the bikes and I hope you are too :o)

Posted by Lisa Morgan at 04:22:41 | Permalink | Comments (2)

Sunday, April 13, 2008

Putting the fun in fundraising!

Wellington put on a spectular day today for some fun short track racing up the back of Karori Park.  Spectator numbers about matched rider numbers so there was lots of cheering for all the races and it seemed like everyone had a great time.  The pic is of Ricky Pincott taking his ’special’ line in the trees (taken by Rowan).  There was a fallen tree too big to ride over, with an optional line around it and Ricky has obviously spent some time recently perfecting his cyclocross-style super quick dismount/remount action.  Very impressive to watch, and particularly entertaining in the big gear event when it finally got the better of him and he treated on-lookers to what is commonly known as a ‘botty grinder’ when a remount went bad.  Poor pet still got back on to do his lap in the relay though.  All that after taking out the A-grade race and participating in the granny gear race.  If you ever need a laugh, line up a bunch of your mates and make them race in granny gear for a couple of minutes - a BMX track is a good place to do it.

We had a pretty good turnout for the event and raised some good funds and I’m just super stoked everyone seemed to have a really good time.  Short track doesn’t have much of a profile but folks are already saying they’d like to see it on the calendar again.  We’ve got 2 more left this series so if you’re wondering what all the fun is about come along to Wainui on the 4th of May or Belmont Regional Park on the 18th.

After the racing it was time for me to get my training in for the day so it was great to be able to head in to Makara for a couple of hours with Ricky, Gav and Rob Kilvington.  We started out riding some tracks in the opposite direction to which they are usually ridden, then hit up a trail I hardly ever ride before doing one I’ve never done and finished off with some old favourites. 

A great day all up and a great way to finish off my first week back in full training.  The trails are running mint as at the moment and it was cool to see lots of people taking advantage of the great conditions.

Next week I won’t be participating as I’m enjoying a break from racing, but the PNP club champs are on at Wainui MTB Park.  I’ll be out there though - the break from racing is a chance for me to do my bit!

Posted by Lisa Morgan at 08:24:23 | Permalink | Comments (1) »

Saturday, April 5, 2008

Anyone seen some time? I seem to have misplaced some of mine…

Wow!  Life sure got busy all of a sudden!  Okay, maybe not quite as busy as the middle of last year when the only times I sat down for more than 5 minutes were because I was just too exhausted to move, but not far off it!  The difference is, this is a really exciting busy. 

It’s been pretty crazy to go from a race season without working to working and all this other stuff to do as well.  When you’re racing, particularly when you’re not working through it, you have LOADS of downtime.  You need it all too, because rest and recovery are critical to being able to perform when the gun sounds.  You can spend 30 minutes a day stretching, an hour or more on some mental stuff, read books, watch movies, sit in hot pools (oh yeah!) and just chill - not to mention getting a decent amount of sleep (oh the memories…).  It was a bit ironic to lose my job right when my riding hours were about to drop for an extended period (you don’t ride as much when you’re racing - that recovery thing).  And now, when I’m about to go in to an endurance phase which means some long hours on the bike, I’m working again.  Murphy - boy do you have a lot of explaining to do!

But the job is good.  It has peaks and troughs so during the peaks it’s head down to get the work done, and during the troughs it’s head down to organise 2 and a half months overseas and the short track series I’m running as a fund raiser.  Not surprisingly, there’s a fair amount of work involved in all of that!

The end of my break has come up much sooner than I expected - I start back on a full training schedule on Monday!  Last year my season finished 2 weeks earlier and I didn’t have another season again so soon, so I got a full 10 weeks of just doing whatever.  I did a LOT of running, hit the dirt whenever I felt like it and still got in some good road rides.  This time it’s been 3 weeks and my mind and body seem to know better than I do so there have been lots of ‘rest days’ - I just wish I didn’t get that guilty feeling…  not that I’ll have to worry about that again in a couple of days.

The itinerary for US/Canada is coming together nicely after having to make sudden changes with the new leaving date.  Everything apart from the first 2 weeks is pretty much set in stone, and the hope is that which ever city I land in (will be either San Fran or Vancouver) has some good mid week racing I can get involved in.  After that I’ll get a final endurance hit from a 3 day tour in Oregon, then it’s in to the final 2 Canada Cups in BC and Alberta before a long haul journey across the continent for another roadie in Ontario, then up to Quebec for Canada National Champs and 2 World Cup races.  After that it’s back home for about a week (time to squeeze in an N-Duro - vegas singletrack, yeah baby!) before another World Cup in Canberra. Phew!  Every time I list it out like that I get excited.  I’ll add in more detail as things get closer.  It’s weird but I kind of feel like I’ll jinx it or something stupid if I say ‘this is what’s happening’ too soon - go figure…

So, in my last weekend of ‘freedom’ I’m enjoying just chilling out.  My week days start super early so I’m making the most of the opportunity to sleep in, downloading some new tunes for the iPods, playing with the fur babies and right now I’m watching 24 Solo - an awesome movie about the 24hr solo worlds from 06 (I think).  After that I’ll probably put on Off-road to Athens - an incredible movie about the USA selection process in 2004.  If you get the chance I highly recommend both of these, and MASH - a fixie movie where guys do things on fixies that will make you go ‘huh?’ and ‘but how?’.

For now, I better go eat some chocolate before Monday Wink

Posted by Lisa Morgan at 09:36:51 | Permalink | Comments (3)